Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water55.43g
Energy261.0kcal
Energy1093.0kJ
Protein29.18g
Total lipid (fat)16.05g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.76mg
Magnesium, Mg20.0mg
Phosphorus, P177.0mg
Potassium, K270.0mg
Sodium, Na66.0mg
Zinc, Zn9.59mg
Copper, Cu0.095mg
Manganese, Mn0.013mg
Selenium, Se32.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.227mg
Niacin3.72mg
Pantothenic acid0.726mg
Vitamin B-60.314mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total91.7mg
Betaine10.8mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.629g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.464g
16:03.618g
17:00.193g
18:02.332g
20:00.013g
24:00.01g
Fatty acids, total monounsaturated7.397g
14:10.092g
16:1 undifferentiated0.473g
17:10.123g
18:1 undifferentiated6.671g
18:1 c5.677g
18:1 t0.994g
18:1-11t (18:1t n-7)0.343g
20:10.038g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.271g
18:2 undifferentiated1.175g
18:2 n-6 c,c0.547g
18:2 CLAs0.628g
18:3 undifferentiated0.032g
18:3 n-3 c,c,c (ALA)0.032g
18:40.0g
20:2 n-6 c,c0.006g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.994g
Fatty acids, total trans-monoenoic0.994g
Cholesterol94.0mg
Tryptophan0.329g
Threonine1.284g
Isoleucine1.241g
Leucine2.347g
Lysine2.551g
Methionine0.829g
Cystine0.306g
Phenylalanine1.11g
Tyrosine1.006g
Valine1.319g
Arginine1.921g
Histidine0.945g
Alanine1.664g
Aspartic acid2.617g
Glutamic acid4.614g
Glycine1.331g
Proline1.199g
Serine1.121g
Hydroxyproline0.199g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg